Episodes
Wednesday Sep 28, 2022
Ep 197: Here’s How to Heap on the Joy
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Our birth is NOT something we just have to power through. It’s not something we must “endure” to meet our baby.
No, no. There is so much joy in the transformation into motherhood, and it begins NOW!
We can soak up every birth of nectar from this joyous preparation and experience.
If enjoying your pregnancy and homebirth and transformation into motherhood is your desire, make sure you apply for The Homebirth Collective today. Applications are open through next week, then we’ll be closing our cohort. Don’t miss out on the Oct- Dec cohort!
Monday Sep 26, 2022
Ep 196: If You’ve Read Ina May’s Guide...
Monday Sep 26, 2022
Monday Sep 26, 2022
Is the goal of your Homebirth to have pretty images, or is it to seize the experience of motherhood and revel in all of its glory?
Depending on your goal, you’ll want to consider how you prepare.
If you merely want to “get through labor”, then a course focused on coping techniques may be just fine…
But if you’re looking to enjoy the full blueberry pie, not just the outer edge of the crust…
If you’re looking to experience childbirth as the honorable, noble right of passage that it was always meant to be…
A surface level approach to childbirth preparation isn’t going to cut it.
Inside of The Homebirth Collective, our focus is on the internal experience far more than the simple external sequence of events. Why?
Because you deserve more than to just “get through labor”. You deserve to see this event as the life-changing, sacred, rite of passage, mother-making, God-given experience that it is. That it was designed to be.
If you’re ready for more and you can already see The Homebirth Collective is the answer for you, I want you to fill out the application in my bio and send me a DM saying “ME!”
Monday Sep 19, 2022
Ep 195: Preparing for Birth Holistically with Tanya Grazione
Monday Sep 19, 2022
Monday Sep 19, 2022
- In regards to Tanya's first experience, her cervix moved so quickly from relatively closed to quite open, which explains why Tanya felt overwhelmed and opted for the epidural. We've got to remember that the cervix doesn't open on a specific timeline, and just because we're 3cm one minute doesn't mean we won't be complete and pushing just minutes later!
- With her second birth, Tanya was able to feel the transformation into motherhood in a far more active way. This experience, though it didn't take away her first birth, allowed her to integrate it and her second birth more fully into herself. She was able to re-enter motherhood feeling extremely proud and confident. A number of the mothers inside of The HBC join specifically for that reason. They were left feeling like something was missing from their previous birth or births, and they're ready to do all of the inner work with their current pregnancy to experience the transformation back into motherhood on a cellular level. In order to do that, we have to take radical responsibility and learn to dig into our own self-knowledge and trust. I love that Tanya is on the exact same page and is teaching this to her clients as well.
Friday Sep 16, 2022
Ep 194: Husbands! 5 Things to Watch Out For with Childbirth Education
Friday Sep 16, 2022
Friday Sep 16, 2022
Question for you, dads:
If you knew you were preparing for something intense and life-changing… let’s say battle… how would you want to prepare?
Would you prefer to read a book or two and hope for the best?
Would you want to watch a general self-study course and try to implement on your own?
Or would you prefer 1:1 preparation with a skilled instructor who has actually experienced what you’re preparing for? Wouldn’t you want to have access to other peers who were preparing for the same event to work with, relate to, and lean upon?
And would you want this preparation to simply show you how to hold a sword, or would you want it to teach you to think like a warrior? Which would be more helpful.
Now let’s think about your wife and the life-changing experience she’s about to have: giving birth. Just like battle, she will leave this experience changed. Wouldn’t it be far more helpful if we were able to help her prepare for all of the aspects of birth and motherhood beforehand so that she walks into this event confidently and courageously?
Listen in to this discussion to learn the 5 questions you can ask your wife when she’s selecting a method of childbirth education. And remember that YOU can be her hero simply through your support!
Monday Sep 12, 2022
Ep 193: Preparing for Birth When Plans Change Last Minute
Monday Sep 12, 2022
Monday Sep 12, 2022
- Despite my great love and desire for mothers to know about homebirth as an option, that does NOT automatically mean that home is the best option for everyone. The best option for a mother is for her to give birth where she feels safest and most comfortable. We are asking our bodies to open up and be fully vulnerable. If they are most comfortable doing that in a hospital, there is absolutely no shame in that.
- The People Pleaser Tendency: This is very common in pregnancy and birth, and it's something we need to be aware of so that we can prepare ourselves beforehand. Strengthening our boundaries during pregnancy can be incredibly useful.
- Finally, birth can be beautiful and still have complications. There can still be traumas after something amazing and lovely. Therese shared so many wonderful ways that she's been able to integrate her experience in these last months, and I will be posting them in the show notes
Monday Sep 05, 2022
Ep 192: Pelvic Floor Problems? Here’s how to “Tighten Your Tinkler”
Monday Sep 05, 2022
Monday Sep 05, 2022
What do we need to know about supporting and healing the pelvic floor? Is it super complex?
Monday Aug 29, 2022
Ep 191: From Elective Cesarean to Homebirth Mama: Jorda’s Big Shift
Monday Aug 29, 2022
Monday Aug 29, 2022
- So much of our fears stem from the unknown. Jordan didn't know what to expect with her first baby and birth, and at that time, it felt safer to just not know than to have to come to terms with what it could be. Obviously, this changed greatly for Jordan with time, but it really highlights just how stressful the idea of birth can be-- and if we don't even feel safe looking into what's happening, it's no wonder that we would want to consider an elective cesarean. Have someone else do it for me- I don't even want to know.
- But on to my second point, what power did Jordan exhibit when she realized.... "wait a minute... I'm in control here!" She truly became a force to be reckoned with, and it was amazing to see that sense increase throughout her two subsequent births. Once you realize the smoke and mirrors of the idea that someone else has the power-- not you-- once you realize it's YOUR body and YOUR baby.... you can't unsee that. Jordan certainly never did.
- I love that Jordan so openly has continued to grow, learn and change. When her midwife recommended some dietary changes that seemed pretty basic, she suddenly had insane improvements in her health-- how incredible is it to see that we sometimes DO have the ability to greatly increase our health with just a few simple changes. This was such an encouraging aspect of Jordan's journey to me.
- And finally, how wonderful was it to hear all of the supportive people around Jordan. Her husband, her mother-in-law, her midwife, her sister in law-- all of them playing such integral parts in her experience, and she will never forget how these wonderful people treated her during such a special time. It just fills me with joy to hear when mothers are rallied around in such a beautiful way.
Monday Aug 22, 2022
Ep 190: Birthing Instincts with Dr. Stu
Monday Aug 22, 2022
Monday Aug 22, 2022
What do Obstetricians have to say about homebirth? Well, the one we're speaking to today certainly has some opinions that may surprise you in the best way.
- 10 or so years into his career, Dr. Stu made a choice. He decided to recognize the fact that the way he'd been caring for patients did not align with the new knowledge and perspective that he was gaining. Honestly, it could have been a lot easier, a lot more comfortable for him to have stuck his head in the sand, continued down the ol' path of typical obstetric care and never be faced with the discomfort of change. I'm so grateful that he didn't do that.
- It's important that we listen to medical professionals--who have seen how things work on the inside-- when they share that things are often not done for the best interest of the patient. Of course, I'm sure many of this know this, but experiential knowledge is a whole other kind of knowledge. Dr. Stu was pushed out of his hospital position and privlidge because he wouldn't cow to the mainstream model. How frustrating to hear that those who DO truly care for the patient are often the first ones to be removed.
- And finally, let's end on something to consider and meditate on: You, the mother, should be the one deciding the risks you are willing to take. Yes, it is incredible to have trusted advisors and providers, but the authority of how and where and with whom you give birth should remain in your hands. You have options.
Monday Aug 15, 2022
Ep 189: Birth lessons of an RN turned Homebirther
Monday Aug 15, 2022
Monday Aug 15, 2022
- When it comes to birth, our lens is crucial to how we view the situation. Ellie recognized that the only thing standing in her way from fully enjoying or appreciating her second birth experience was an internal battle based around the idea that her experience was supposed to be something different than it was. It is crucial for us as mothers to enter each birthing experience with curiosity and a beginner's mind, knowing that the experience will bring to us whatever lessons we need most. A positive and curious lens can make all of the difference.
- And ultimately, birth is normal until proven otherwise. Entering this experience recognizing that physiological labor was designed to work allows us to relax and release into this process with confidence and comfort. Having trusted care providers and a trusted location can truly help mothers sink warmly into the headspace needed to submit to the birthing process.
Monday Aug 08, 2022
Ep 188: Healing the Nervous System for Birth & Motherhood with Theresa Piela
Monday Aug 08, 2022
Monday Aug 08, 2022
- Learning to release in one area of life often times allows us to soften and release in other areas. This is such a great reminder for motherhood. A we learn to soften and sink in and release, our experience of motherhood will be positively impacted.
- "No one has the answers but you" and there's freedom in that. Ultimately, you get to take full responsibility. Theresa mentioned this in relation to her search for health during chronic illness, and the very same applies for birth. Yes, it is wonderful to find others who can support us, encourage us, and teach us... but ultimately, this is your life. And it's so much more fulfilling, despite the fact that it may at first feel daunting, when we embrace the responsibility.
- If you have the time to think to yourself, "Oh man, I'm not thinking or feeling the way I wanted to...." THAT IS YOUR CUE! You can take that one little moment of awareness-- that's all you need is one little moment-- and remind yourself to refocus. And the more you do this, the more aware you will be come, and the quicker and easier it will be to refocus as time goes on.
- And finally, I love this one...Remember that we cannot control the craziness around us. We live in a world that can be dark at times, and there is undeniably trouble and struggle within the human condition. But despite this.... or even in light of this...how important is it for us to connect to our babies and let them know how well they are loved. As Theresa said, It's the biggest gift a mother can give their child.