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The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood.
Episodes
Monday Mar 20, 2023
Monday Mar 20, 2023
When you get pregnant on your wedding night and thrown into prenatal decision-making a little sooner than expected, what kinds of decisions do you make?
And this week we're speaking with my friend and student, Kelly Benner.
We'll learn about how Kelly and her husband Ian were thrown straight out of wedding prep and straight into baby prep.
It was such a joy and an honor to work with Kelly inside of The HBC-- where we dig so much deeper into preparation than simply looking for coping techniques. If you're interested in taking a mentorship approach to pregnancy, homebirth and motherhood, I'd love to have you check out my free resource, the Achieve Your Empowered Homebirth mini-course. You'll get to see where we're missing the mark in terms of typical childbirth education, and what we can do to prepare instead. Send me a DM on instagram @happyhomebirthpodcast with just the word homebirth- all one word, no emojis or exclamation marks, however excited you may be, and you'll get access immediately to the course. Or you can click the link in the show notes and have it sent to your email.
Episode Roundup:
- Sometimes our spouse is not going to be immediately on board. I always love to remind mothers that this is typically coming from a place of love, concern and protection, not just a strong desire to not support you in what you want. So what can we do? We can lovingly educate our spouses. Share with them what you're learning. Bring them alongside you. Invite them to learn with you. This facilitates bonding and encourages you to work together as a team.
- Variations of birth don't have to be a big, dramatic, scary event. Kelly and her baby experienced a shoulder dystocia, but this was not a traumatic experience. In fact, her midwife was able to quickly free baby and Kelly was still left with the feeling that he "shot right out". Sometimes the biggest "what if's" happen.... and they still don't cause any issues.
- And finally, the transformation from maiden to mother is huge. This is caterpillar to butterfly stuff, and there are growing pains, just like there are in puberty. If we can walk into this experience supported and with an understanding of what's happening, we can be gentle with ourself and recognize that we're upgrading. I mean, how much nicer to have wings and drink nectar than to slowly amble around eating leaves? But, the transition is still very real. When we can acknowledge this and be supported by our spouse, family and friends, we end up with a strong, confident mother, even if the transition is still hard.
Monday Mar 13, 2023
Monday Mar 13, 2023
What is matrescence and how do we prepare for it?
This week, we're speaking with Anisha Patel, published author, speaker, postpartum coach and founder of MasalaMommy.com. Anisha has a heart for supporting women in their transition into motherhood, and she's going to be sharing her understanding of Matrescence and Ayurveda with us today.
I've got a free gift for you-- The Achieve Your Empowered Homebirth Mini Course. This course helps break down where we're having breakdowns in terms of preparation for homebirth and motherhood, and what we can do to prepare instead. If you're interested in joining me inside of The Homebirth Collective, my group mentorship program for mothers who want to truly prepare for birth and motherhood on a foundational level, this is the best way to learn about my approach. To grab the mini course, send me a DM on instagram with just the word homebirth-- all one word, no excalamation, no emojis...seriously the chat is so sensitive... and that will send the course right to you! Or click the link in the show notes to have it sent to your email.
Episode Roundup:
Yes, preparation for birth is so important. This is an experience that will live with us forever, and the way that we prepare for it, no matter how it actually unfolds, can highly influence our transition into motherhood-- AND ALSO... postpartum. This huge life shift into matrescence-- this is so critical to understand, appreciate, and to prepare for. The birthing process lasts for a few hours or a few days... and motherhood lasts forever. Let's take both aspects seriously.
Find Anisha Here:
www.masalamommy.com
Instagram: @masala.mommy
Facebook: facebook.com/masalamommy
Monday Mar 06, 2023
Monday Mar 06, 2023
When your first birth leaves you feeling the victim, and when that feeling pervades into your experience of motherhood-- is that it for you? How do you recover?
This week, we're speaking with my incredible friend Aimee Rowden. Aimee is the wife of Ben and mother of Benjamin & Ivy. She and Ben are working towards a more sustainable future for their family. Aimee enjoys time with her family, a strong cup of coffee, and living life unconventionally.
Aimee took part in The Homebirth Collective, and I am so thrilled for you all to be able to hear the incredible transformation of this amazing woman. Her story inspires me to my core and brings about so much hope for the weary mama- I know you're going to love this.
Speaking of The Homebirth Collective, I want to ask you- what does it mean for you to achieve your empowered homebirth? What does it mean to be prepared for birth and motherhood? I'd love to give you a free gift: a mini course that discusses and teaches on that very concept. This is also the very best way to learn more about my techniques and perspective and more about The Homebirth Collective. Easiest way to get the course sent straight to you? send me a dm at happyhomebirthpodcast on Instagram with the word homebirth-- JUST THE WORD homebirth, the chat is very sensitive about that... no emojis! Homebirth is all one word-- and I'll send you my course right over. OR click the link in the show notes!
Episode Roundup:
- Aimee's first birth was felt as a traumatic experience, while her second was not-- despite the fact that both included extended time in the NICU. What does this tell us about trauma? SO. Much of trauma is based on how we're treated, and how much control we feel we have over a situation. Aimee was a new woman when Ivy was born, and she felt confident in her ability to stand up for her child, to know what to do, and to make the best decisions for her. Despite the fact that the situation was difficult, it was not something that her body or heart perceived as traumatic. This is so critical to understand.
- Next, I want to talk about preparation. Aimee had already given birth before, so in her mind, why on earth would she need another program to prepare? And honestly, I quite agree with her... when most childbirth education is merely slapping a band- aid on birth and teaching how to "deal" with labor.... it truly can be more harmful than helpful. But Aimee realized that despite the fact that she'd given birth before, she needed a deeper type of preparation. She needed to dig down to the depths of her being and find the primal mother that she was designed to be. Inside of the homebirth collective, THIS is our focus. My desire isn't just to help you have a painless labor-- no-- I want you to transform into motherhood in a way that's so powerful that others around you can't help but take notice. I want you to feel so confident and courageous in your own skin-- in who you are as your baby's mother. Isn't that so much more of what we need for both birth and... life? If you want to learn more about this philosophy, be sure to dm me the word homebirth on Instagram at happyhomebirthpodcast so that I can send you my thoughts.
- And finally... it's not too late. Did you have a less-than-ideal previous birth? Have you- up unitl now- felt anxious and overwhelmed in your motherhood? It doesn't have to be this way. We can choose a new path forward. We can step into the role that we were designed to fill, just like Aimee did. What an incredible, uplifting message. And what a change our generation of mothers can make for the future of humanity- if we all step into our confident, God-given role.
Monday Feb 27, 2023
Monday Feb 27, 2023
This week I'm sharing all of the updates! From pregnancy to family to business... I want to give you a peek of what's going on in my world.
⚡FLASH SALE⚡
This week only- 40% Savings on The Homebirth Collective & Happy Homebirth Academy:
Monday Feb 20, 2023
Monday Feb 20, 2023
When you found out you were pregnant, what emotions ran through your brain? Excitement? Thrill? Joy? Or did you experience fear, shame, or a resurgence of old traumas?
This week, we're speaking to Amanda Lopez. A mama to 3 children, two of whom were born to her while Amanda was still a teenager. We'll be discussing Amanda's experiences as a teen mother, and how her most recent homebirth brought incredible healing to her previous perceptions of pregnancy and birth.
I have a free gift for you! The Achieve Your Empowered Homebirth Mini Course. If you're looking pull back the curtain and see what it means to truly prepare for your homebirth experience and motherhood as a whole, THIS is the resource for you. Get your hands on it, and learn more about my approach inside of The Homebirth Collective, by sending me a DM in Instagram @happyhomebirthpodcast with the word homebirth. JUST the word homebirth. All one word. No emojis. No exclamations. It's very sensitive, seriously. But that'll send the course right to you.
OR, click the link in the show notes to have it sent to your email!
Episode Roundup:
What an emotional, incredible episode. I cannot get over Amanda's strength, and I know that will certainly pour into this episode round up.
- I am so blown away by how Amanda used her experience of becoming pregnant at 14, having a baby at 15 to propel her forward in her aspirations. At a time when she felt so alone and was struggling so deeply, she still saw the worth of her child and knew that she was worth the struggle and toil. She turned something so difficult into something so triumphant, even graduating from high school with a 4.0 GPA.
- When Amanda became pregnant for the second time as a teen, she felt so much pain and confusion, and yet... she looked at her other daughter and knew that this baby was going to be a blessing. I am so overwhelmed at the beauty of Amanda's choices to celebrate life. And what seemed so tragic at the time, having two daughters as a teen herself, turned into the beautiful blessings of her daughters. As Amanda and her mother discussed, sometimes the things that seem so difficult at the time are, in retrospect, the things that save us. Praise God for his provision for Amanda in terms of her ability to raise her babies, and in the loving support, yet firm boundaries that her parents set out for her in the process.
- And finally, when Amanda became pregnant with her third child... DESPITE the fact that she is a fully grown adult woman and certainly capable of taking care of another baby, one of the first things that happened when she sat looking at the pregnancy test was a rush of old traumas... of feeling down on herself because this pregnancy was "unexpected". But what I loved about this story was the fact that Amanda now so clearly sees... this pregnancy, along with her two other pregnancies... they weren't unexpected. They were known, they were seen, and they were expected by the Creator. Amanda was able to triumphantly and confidently give birth to her third baby, safely in her own home. She was able to reclaim motherhood with a new sense of power and confidence, and I am so thrilled that Amanda's children are able to see what a strong, loving, beautiful mother they have-- one who will lay it all down for them.
Related Links:
Gain Instant Access to the Mini Course:
DM @happyhomebirthpodcast with the word HOMEBIRTH
Monday Feb 13, 2023
Monday Feb 13, 2023
Two births: One at home and one in the hospital-- the exact same situation arises in both scenarios-- do you think they'll be handled the same or differently?
This week, we're speaking with Michelle, owner of Alma Aesthetics, wife and mother of two precious children. Michelle and her husband experienced both hospital and homebirth, and we'll hear how similar some events were in both births. We'll also hear how they were handled in each setting.
I have a free gift for you! The Achieve Your Empowered Homebirth Mini Course. If you're looking pull back the curtain and see what it means to truly prepare for your homebirth experience and motherhood as a whole, THIS is the resource for you. Get your hands on it, and learn more about my approach inside of The Homebirth Collective, by sending me a DM in instagram @happyhomebirthpodcast with the word homebirth. JUST the word homebirth. All one word. No emojis. No exclamations. It's very sensitive, seriously. But that'll send the course right to you.
OR, click the link in the show notes to have it sent to your email!
If you're interested in helping your family, friends, and even creating a career with fascial work-- There are still seats available for the Greenville Craniosacral Fascial Therapy training coming up! The dates for the foundation class is March 15-17, and the infant class is March 18-20th.
Craniosacral Fascial Therapists are in HIGH DEMAND, I can tell you that. If you'd like to know more, check out episode 175 of the podcast:
The Gillespie Approach: How Craniosacral Fascial Therapy Can Optimize Health for Your Infant.
Episode Roundup:
- The best way to make a in informed decision is by.... gaining information. We can so easily believe that we know what something is or something is like based on... minimal understanding. This is common when it comes to homebirth! The immediate feeling is, "What!? That's dangerous!!" Until we realize that... oh, actually... insert facts here. Michelle and her husband decided to go straight to the source. They saw a midwife, asked all of the questions, and suddenly... they have the information they need to make a confident decision and be on the same page. And next,
- The energy surrounding birth is so important. When in the hospital, Michelle's daughter was quickly removed from her, almost intubated... there was massive commotion and upheaval. This left Michelle feeling shocked and traumatized... and then mere minutes later she's being pushed out of the room and everyone's acting like life is back to normal. How are we supposed to internalize this? Let's compare that to her experience with her son. Her midwife slowly helped her untangle the baby's cord, he was placed immediately with his mother, and then a gentle breath was given to help stimulate him. No trauma. No drama. No upheaval-- Just a calm, loving, supportive energy that encourages the physiological process of birth and bonding. What a difference this makes. Michelle was able to re-enter motherhood feeling more confident, more capable, and more like the mother she was designed to be. How incredible.
Related Links:
Gain Instant Access to the Mini Course:
DM @happyhomebirthpodcast with the word HOMEBIRTH
Monday Feb 06, 2023
Monday Feb 06, 2023
Do you know-- that you were made for this birth?
This week, we're speaking to my friend and birth colleague Mary Haseltine. Mary is a doula, author, and birth educator for 10 years; She has had seven full term babies - 5 born at home, 2 in the hospital and one home miscarriage; Her births include had 2 precipitous births, 1 vaginal breech, 4 babies in water, 1 unintentionally unassisted, 1 home birth with a doctor and 3 different midwives for the others. She has experienced it ALL.
Before we jump in, I wanted to let you know that my free resource, the Achieve Your Empowered Homebirth mini course if officially open and available to you! The easiest way to get it? DM me on instagram with the word homebirth-- all one word-- and the mini-course will be sent right to you. We're breaking down what it means to truly prepare for birth. What is it that you REALLY need? Is it all about learning to 'cope' in labor? Spoiler alert, it's not. You can also grab access by clicking the link in the show notes!
Episode Roundup.
- Mary and I are in total agreement of this: Birth is meant to be one of the most spiritually transformative experiences of a woman's life and the process of pregnancy and birth is meant to prepare her for the work of motherhood. This isn't just a physical experience, it's so much more. Which...is why I put SO much emphasis on recognizing what it means to truly prepare for this event!
- No matter how many babies you have, each birth is incredibly precious, unique, challenging, transformative and as Mary insinuated-- maybe a little addicting, especially if you love listening to beautiful birth stories!!
- And finally, I just love the way that Mary uses her calling from the Lord to support others. God has given her SO many different experiences, what a blessing that she can be so relatable to her clients, no matter how it all unfolds.
Resources:
instagram.com/madeforthisbirth/
Monday Jan 30, 2023
Monday Jan 30, 2023
Which birth story was your birth like? Did you hear an experience that was similar to yours as you prepared, or was your experience totally different from anything you'd imagined?
This week, we're speaking to Miriam. Miriam is a first time mama to a 9 month old baby girl, Noah Ivy, a social impact consultant and Brooklyn transplant turned aspiring homesteader. Once she decided on homebirth, she prepared thoroughly, listening to audiobooks and podcasts, reading stories... and yet... we'll hear how her birth differed from all she had expected.
Episode Roundup
- Making difficult decisions in your pregnancy and birth feels... not fun. Setting up boundaries, especially for those of us who feel a need to please others, feels difficult, sometimes even wrong. But here's the thing... it's not wrong. In fact, it's necessary. Miriam began setting boundaries where she needed to at the end of her pregnancy, and continues to do so postpartum. This is one of the key aspects of fully owning our role as a mother. Are we willing to forsake all others for our nuclear family? Truly? It's not easy, but it's what we've been called to do, and when we live our lives this way, I believe we will find more satisfaction in our role.
- I wanted to mention the fact that Miriam's birth was really different from what she'd expected. 6 hours, nonstop back labor, and a nuchal arm wrapped in an umbilical cord.... this wasn't on a previous podcast episode. But I think the amazing thing about preparing for birth holistically is our ability to look back at our experience with pride. She worked incredibly hard through her labor. She brought her baby from womb to world.... this experience couldn't have been predicted, but it's certainly not any less amazing or valid than any other birth experience. It's incredible. If we can see birth with this sense of open-mindedness, we can appreciate our experience, however unexpected it may be.
- And finally, isn't it amazing that because Miriam was at home, she didn't get disturbed once her magical golden hour was up. That didn't mean "free rein! anything goes!" No, she was still left to snuggle with her newborn, as she was finally returning from the difficult experience of giving birth. Sometimes it may take us a while to come around, especially after an intense birth like Miriam's. To think that if she would have been elsewhere, she may have been completely interrupted once she was beginning to truly bond is heartbreaking.
Monday Jan 23, 2023
Monday Jan 23, 2023
Is Gestational Diabetes a birth-ruiner, or is there more to the picture than just a label?
This week, we're speaking to Cassidy Lilly, a mother to 3 babies, born 3 very different ways. Today we'll hear Cassidy's story of cesarean, then medicated vbac, and finally an incredible homebirth. We'll learn about how she was diagnosed with GD in her third pregnancy, and how she chose to manage that experience.
As you'll hear in Cassidy's story, the way that we enter motherhood can truly play a role in how we navigate the experience of being a mother as a whole. You'll hear how Cassidy's confidence and connection soared once she was truly ushered into motherhood the way she was designed to. And that's what I want for you. Whether it's your first or fifth, inside of the Homebirth Collective, I help homebirth mothers achieve the empowering birthing experience of their dreams by deprogramming the mainstream mistrust of birth, reconnecting with their intuitive feminine wisdom, and relaxing into the birthing process. All within the loving arms of an unbelievably aligned community. Are you ready to truly experience birth as the God-given rite of passage it was designed to be?
Monday Jan 16, 2023
Monday Jan 16, 2023
Change can be tough. How do we integrate the arrival of our new baby? Moreover, how do we integrate the arrival of our new baby mere weeks after the arrival of our foster child and a move into a new home?
This week, we're speaking to Alexis. A foster-turning adoptive mother to a 7-year-old daughter, and homebirth bio mom to a 1 year old baby boy. Alexis and her family experienced so. much. change. during her pregnancy, and leading up to her birth, and yet you will love the attitude and perspective with which she holds all of this as we hear her journey.
Episode Roundup:
- Alexis found confidence in herself as she navigate pregnancy and motherhood, and so much of this was because she was in control of her care. She wasn't being told what to do or forced or coerced. Alexis was surrounded by midwives who truly cared for her and wanted her to be in charge of her experience. What a massive difference this makes in terms of how we feel about ourselves as mothers. What a beautiful gift of an experience to know that we've got the stuff we need to be who we were designed to be.
- Alexis said that, overarching, she sees how God's timing was so perfect in her story, despite the fact that she certainly couldn't see that or even fully feel that during the process at times. Isn't it so humbling to realize that our perspective just isn't as big as that of our Creator's? What feels like pain, a struggle, something incredibly difficult or even wrong from where we're standing.... that can be used, too. Alexis celebrates the fact that in His timing, she gained two beautiful children-- two children she wouldn't trade for the world. How amazing.
Resources: