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The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood.
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
Did you know that you could be so intimately aware of what's going on in your labor that you could be the one to reach down and catch your own baby?
I sure didn't with my first daughter, and there's absolutely no way I would have been able to take the death grip off of my husband to do any such thing.
But Emily... Emily planned and prepared for a mindful homebirth, and her goal was to catch her own baby (her first birth!). She was a founding member of Happy Homebirth Academy, and I'm so excited to say that darn it, she did it! Listen in to hear just how she achieved her goal.
Show Notes:
Emily's start to motherhood was different from the traditional route: She and her husband were called to foster-to-adopt immediately after Emily met her son at work. She knew he was hers, and she would do anything for him.
After a long and stressful road, their son finally legally became a part of the family. At this point, he was 3 years old. Emily was suddenly hit with baby fever!
Emily began looking into homebirth. She had had a traumatic time in the hospital at 19 and did not feel that it would be a healing place to have a baby.
After watching Katelyn's birth video of her second baby, Lillian, Emily decided she wanted to have the same type of empowering birth. She joined Happy Homebirth Academy and put in all of the effort required to achieve her goal.
Emily woke up at 2:30 am in active labor. She labored on her side for several hours, knowing that this was the position she was comfortable in.
Once she moved to the tub, she stayed in the same kneeling position for the remainder of her labor... except when she did her best to switch positions for just a moment. Although she decided to return back to her previous spot, this movement was enough to dislodge her baby's head (turns out she way asynclitic!) and begin the process of crowning.
Emily reached down and caught her own baby--triumphantly!
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Monday Jul 03, 2023
Monday Jul 03, 2023
Pregnancy and postpartum. Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like? Should we stick to the guidelines?
Enter Lily Nichols, RDN, CDE. Lily is an expert on all things nutrition pertaining to the pregnant mother. She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.
Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.
Check out these links from the show!
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Monday Jun 26, 2023
Monday Jun 26, 2023
Have you ever been on a drive and say 15 minutes in you think to yourself, “Woah, how did I get here? You realize you’ve lost your way and you need to turn it around and go back to the start.
In this week’s episode, we’ll be taking a look at the past, the history of midwifery and women’s care as it pertains specifically to the United States, and delving into some of the reasons that compared to many other westernized countries, women and babies in the US have abysmal outcomes. We’ll be sharing just how lost we’ve become when it comes to maternity care, and how we should really turn this car around.
Janelle Alier is a Certified nurse midwife local to me, and one of the coolest women around. As she’ll explain momentarily, she’s worked with moms and babies in a number of capacities, and she recently opened her own homebirth practice, Paris Mountain Midwifery.
Show Notes:
Anciently (ex. Ancient Greece), women were held in high regard and valued as healers. When the mindset began to change, in a way this was the beginning of the end. This change corresponded more with religious and theological changes, not the dawn of medicine.
Protestants burning “witches”—women healers
Much of the knowledge gained over time began was lost with these women
Colonial America- childbirth attendants were women/midwives/family matriarchs
1800s- medical schools are popping up. Physicians were around, but not trying to be involved at all
19th century—we could charge a fee! Began being interested in birth. Obstetrics
Midwifery predates medicine: Rachel’s midwife is mentioned in Genesis
Varney’s Midwifery includes transcripts from Doctors meetings talking about the “midwife problem”
One doctor said the answer was to “educate the ignorants”. This started a campaign to portray midwives as dirty and uneducated.
Laws began to change—it became illegal for midwives to practice the way they had. They now had to obtain licensure by the state, which was almost impossible to do.
What’s happening to birth at this time? Physicians recognize that the midwives are more skilled and have better outcomes, but they did not try to work with or learn from the midwives.
Obstetrics in its infancy—it’s not going great! Many deaths in the early years are now attributed to anesthesia
They were giving morphine and narcotics, which we now know doesn’t lessen the pain, it just makes you care less… and forget.
Culturally there was not a lot of accountability. Family members were told that the women didn’t survive because “birth is dangerous.”
Late 50’s, early 60’s- nearly all birth occurred in the hospital
In the late 60’s and 70’s, there was a small subset of the population who revived the natural childbirth movement, but by that point, the medical model was so mainstream that this movement was considered radical
80’s and 90’s- c section rates soared
In the last few years, we’ve realized we’ve lost our way. The profession of midwifery is becoming more organized, though there’s not tons of money for research, scholarships etc. as there are for medical students.
In South Carolina, Black Grand Midwives were the women delivering babies and taking care of the communities.
What do we do?
More midwives, more midwives of color, better integration of midwives and the hospital setting (if a mother needs to transport to the hospital, that should be easy).
In other areas of the Westernized world (Europe, Scandanavia, the UK, Australia, New Zealand etc.) midwifery wasn’t wiped out the same way it was in the United States. And their outcomes are much better than ours.
In the UK—there are 5-6 times more midwives than OBs. Everyone starts with a midwife, and if you need a physician, you get referred by your midwife. The OBs manage higher risk care while midwives manage low risk birth.
In the US, only 10% of births are attended by midwives. In Alaska, it’s up to 30%, whereas in Arkansas, it’s more like 1-2%.
If you overlay a map of birth out comes by state and the integration of midwives… you see that where there are more midwives practicing, there are better birth outcomes.
In the US, we have 1% of planned homebirths in the home. Most American midwives work in the hospital. Globally, not only do they have more midwives, but they also have more options. You can have a midwife at home, or she can follow you into the hospital and continue care (this is not the case in the US).
Episode Roundup
- The first thing I want to emphasize is the idea of encouraging the little ladies in our lives to embrace their healing and intuitive natures. What a spiritual gift—And truly, the best way to encourage this is to embrace it ourselves.
- Isn’t it amazing how in a matter of just a few generations our country lost so much birth wisdom? I’m grateful for the resurgence of midwifery, but how heartbreaking to think of where we could be now if circumstances had played out differently. Perhaps our outcomes wouldn’t be so abysmal.
- And finally, looking towards the future, we have a chance to make things better. We have the ability to speak out about the inexcusable rates of maternal and infant mortality. We have the ability to inform other moms of their options, so that they’re willing to speak out, too. On a local level, this can be as small as sharing your birth choices and experiences with others. This is a perfect moment for me to give a huge thank you to all of the mothers who have so willingly shared their stories on this podcast. Thank you for inspiring other mothers and showing how beautiful birth can be.
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Monday Jun 19, 2023
Monday Jun 19, 2023
Show Notes:
- Leah is a registered nurse engaged to a UFC fighter, Brandon Davis. They have just grown their family with a new baby!
- She had a homebirth with her first baby. When asked how she decided to have a homebirth, she said she’s always been fascinated with it, but she doesn’t have any friends or family members who had had homebirths previously. That being the case, it took a large amount of research on her part to come to the decision and know for certain she wanted to give birth at home.
- As a registered nurse, she did have some negative reactions from coworkers and friends about her decision.
- “I think that labor is best left untouched.”
- Leah’s fiancé was very uncomfortable with the idea of a homebirth. Early on, she asked him to visit several care providers, and he quickly disagreed, saying she needed to give birth in the hospital like every other “normal” mom!
- Not wanting to argue, Leah began seeing an OB. She continued with this care provider up until week 26, when she began feeling very uncomfortable with the idea that she was now going to be having a hospital birth.
- She decided to set up a quiet little meeting with a local midwife without involving her fiancé until afterwards. She immediately felt connected with this midwife and said, “This is it. I know that whatever my birth story is going to be, you are going to be a part of it.”
- Leah continued to see both her OB and her midwife up until week 36, where she completely transferred care over to her midwife. Though she liked her OB, Leah began feeling pushed to do things she didn’t want to do, including a 3rd trimester ultrasound and weekly cervical checks after 35 weeks.
- She felt that her prenatals were far more in depth with her midwife; they discussed issues like nutrition, which never happened with her OB- not because she didn’t care, but simply because there was just not enough time.
- In fact, her OB was so busy, that she had a patient due every single day of the month that Leah was due. She had warned Leah that she would likely not be the person delivering her baby anyway.
- Leah’s midwife was able to discern that her baby was posterior, and explained how that had the potential to complicate, or at least prolong, labor. She recommended chiropractic care and yoga to help get baby in a more optimal position.
- She appreciated how much more hands-on her care was with her midwife. The OB pushed for a 3rd trimester ultrasound to see baby’s position, but her midwife already knew baby’s position by consistent belly palpation. “I felt like she was almost a sister or a mom to me, as well as a care provider.”
- Leah decided to work up until the day that she gave birth. She was healthy and her baby was healthy, so she decided to continue.
- During her 39th week, she got up on a Friday to go to work and noticed some bloody show. She let her midwife know, and asked her what that meant in relation to when labor would start. Her midwife responded that it could be any time between the next 24 hours and week!
- Leah went to work and worked the full 12 hour shift. She was on her feet all day, and by the time she got home, she was feeling crampy and “not good,” but she hadn’t realized at that point that she was on the cusp of labor.
- Leah tried to go to sleep early, but couldn’t sleep. Although she was feeling crampy, she thought that maybe she was just experiencing Braxton Hicks contractions. At about 3:30 in the morning, the discomfort was feeling less tolerable. She thought that maybe she should start timing them to see if they were actually contractions. At this point, she was having contractions every five minutes.
- At 4:30, she called her best friend who lives hours away and let her know that she thought today was going to be the day, so get in the car and head her way whenever she was up and ready.
- At 5, Leah called her midwife and let her know what she was feeling.
- An hour later, she called her midwife back and let her know that she was still consistently contracting.
- At 8:30, Leah’s midwife arrived. Leah says, “I remember walking to the door and saying, ‘Hey…I feel like crap.’”
- Her midwife checked her and said, “Strong work, girl! You’re a 6!” Leah was very happy to know that her contractions were doing something!
- Leah’s midwife had an assistant with her, who also acted similar to a doula during the experience.
- In the late afternoon/evening, she was checked again and was at 9cm with her bag of waters still intact. Her midwife gave her the option of continuing with labor uninterrupted or breaking her water. Leah decided to wait and see and did not want her water broken at that time.
- She labored on for another hour and began feeling exhausted. At that point, she decided to have her water broken. She as laboring on the bed at this time, but her midwife told her she should try to decide where she wanted to be when they had the baby since they were getting close. She labored for about 26 hours total, but only spent about 45 minutes in the pool. She decided she wanted to go back to the labor pool.
- Leah’s midwife told her that would be fine… but she was worried that they wouldn’t actually have time to get the birth pool set back up before baby arrived.
- Leah decided to go for the next best thing- her shower! At this time, she was already feeling pushy. With her next contraction, she made a clear pushing sound, so her midwife came back into the room…. Only to realize that Leah had already birthed the baby’s head!
- Her midwife came behind her and provided perineal support to help prevent tearing. After a few pushes, Leah’s midwife that the baby wasn’t coming out. She asked Leah to give her everything she had during the next push. At this point, Leah was doing all that she could, and wondered what was happening. Her midwife told her that she would need to get out of the shower if baby didn’t come with the next push.
- Baby still did not come, so Leah stepped out of the shower/tub and her midwife had her get onto her hands and knees on the bathroom floor. Her midwife had her alternate lifting one knee into a runner’s lunge, and then the other knee. Back and forth, back and forth. Baby still was not coming, though Leah’s midwife did free a nuchal cord that was wrapped twice around his neck.
- At this point, about 5 minutes had passed. Leah’s midwife had her lie down on her back and lift her knees up as high as possible (this is called the McRoberts maneuver). Baby came at this point!!
- Leah’s baby was not crying or vigorous when he was born- he was absolutely exhausted. It took a bit of stimulating him to finally get a solid response. Of course, he was attached to the cord this entire time, so he was still receiving oxygen via the placenta.
- Even after this entire situation, Leah did not tear at all during her birth.
- She and her midwives spoke after everyone had calmed down. Leah was curious to hear how this situation would have played out in the hospital. She learned that she certainly would have received an episiotomy, which she mentions is not a very helpful intervention because a shoulder dystocia is not a skin-on-skin issue, but rather a bone-on-bone issue.
- Leah says that she felt so good postpartum that she probably didn’t take it quite as easy as she should have. Postpartum bleeding ended up being somewhat of an issue. She had a hard time just lying in, so she admits that she ended up doing too much and being on her feet too much!
- She felt such a sense of empowerment after the experience, and so did her fiance. He was very upfront that he didn’t want her to give birth at home, but after the experience, he couldn’t stop bragging about her. He was so happy with their birthing experience.
Episode Roundup
- This is an amazing example of a rather large complication being handled at home. Notice how calmly and skillfully Leah’s midwife managed the shoulder dystocia. She had her get up, then hands and knees, then alternating lunges, and finally had her move onto her back with her legs pulled up. She also knew the importance of course of keeping the cord attached so that Leah’s baby still had a direct flow to oxygenated blood, even if he wasn’t quite breathing yet.
- Just because you’re feeling empowered and strong doesn’t mean you should go make dinner! Once again, make sure you are taking care of your body and recovering appropriately after birth.
- If your gut is telling you to go with a certain care provider, please be in tune with that.
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Monday Jun 12, 2023
Monday Jun 12, 2023
Pain-free childbirth is a myth.... right?
Laura is a mother of 3, and she and her husband were newly married when they became unexpectedly pregnant. They had recently moved, and found themselves moving back into Laura's parents' house as they got their finances in order.
Because she had never spent time around babies, Laura took a nannying job for a newborn during her pregnancy. When he napped, she would read books. A family member gave her Ina May's Guide to Childbirth, and at 35 weeks her entire outlook on birth shifted. She even considered a homebirth, but soon realized this would not be possible in her family's house.
Laura switched to midwifery care within the hospital and had a beautiful natural birth. She wanted to give birth in the water, which she did.
When she became pregnant again 11 months later, she prayed for a shorter birthing time. That's exactly what she got-- though the experience left her reeling and feeling out of control, even slightly scared of birth. She did have a natural birth, and it was short, but it was quite stressful for her.
During this postpartum experience, Laura struggled immensely. She had an incredibly emotional time and leaned on her faith like never before. She learned about grace on a personal level, and worked through many problems and emotions that had previously never seen the light of day. Finally, she felt like she could see the light at the end of the tunnel....
And then Laura found out that she was pregnant again. This came as a massive shock to her, as she and her husband were not planning for this. While the realization that she was carrying new life initially thrilled her, once the thought set in, Laura began to panic with fear that she would have to go through all of this postpartum pain and suffering again. She worried that she was nutritionally depleted, and that this third pregnancy would cause more depletion.
Laura continued to rely on her faith and her husband, and she prayed about her upcoming birth. She was finally going to be able to have a homebirth, and she wanted this experience to be not only spiritual, but also pain free. She dedicated time and prayer to this end, and she created space for this to happen.
When Laura had her third baby, all were shocked to see her raising her hands in worship during her contractions. When her baby crowned, and then the head was born, Laura truly did not realize it had happened. Her birth was 100% pain-free.
Laura emphasized the fact that this can be the case for anyone-- creating space for this type of positive outcome is so important.
Episode Roundup:
I wanted to touch once again on this idea on creating space for the positive experiences. I love that Laura cleared her fears when necessary and focused on the notion that she could indeed have a beautiful, pain-free experience. It's a great reminder for us all: Clear fears and create space for the beautiful experience that birth can be!
Resources:
Ina May's Guide to Childbirth
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Monday Jun 05, 2023
Monday Jun 05, 2023
First births: You don't know what's going on with your body, they're long, and mothers enter them feeling uncertain and needing reassurance.... right?
This week we're speaking to Sara, who lives in Travelers Rest, South Carolina with her husband Rob, their first child and son, Charlie, and their two big all american mutts, Captain and Bucky. Sara and her husband Rob strive to live a gospel-centered and holistic/ancestral lifestyle to create the best and safest environment for their children to learn and thrive. Homebirth was their Plan A and Charlie’s birth Story wasn’t exactly what Sara envisioned, it was BETTER and one of the best and most intimate memories she and Rob will ever share together.
Episode Roundup:
- Just because it's your first birth does not mean that it's going to be long, that you're going to feel uncertain and need reassurance and that you don't know what to do. Sara walked into birth with confidence. Did she expect to give birth to her baby in the closet? No. But did her body know exactly what it was doing? Absolutely. Sara had admitted that she felt totally confident in her ability to birth her baby, and Rob's ability to support her. With their lifestyle and their deep trust in the birthing process and the Lord, this experience was so... them.
- And postpartum- there is just so much going on during this time. Physically, mentally and emotionally. I love hearing Sara gush about how Rob has been such an incredible support throughout. This is such a special time for your spouse to step up. To shower you with care, to be your hero, and to leave the two of you feeling more drawn together than ever before.
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Monday May 29, 2023
Monday May 29, 2023
What does your posture communicate to yourself, your baby, and the world? Perhaps it seems unimportant or insignificant, but as you'll learn today-- there is SO much to the way in which we hold ourselves.
This week we're speaking with my incredible friend, coach and mentor Paris Latka. Paris is the founder of her business IAM Health, which stands for Intelligent Alignment Movement Health.
It is her greatest passion to support people feeling fantastic in their bodies, connected to their hearts and clear in their minds. She does this through Bowspring primal movement therapy, myofascia release, holistic nutrition & smart supplementation. She loves to geek out about fascia, postural alignment, and its role in our well-being nutrition, movement and anything that optimizes health. All of her work is geared towards realizing and increasing the love frequency in our bodies and on the planet.
Paris and I will be speaking about the Bowspring method and how it's changed her life and already begun to transform my own. I pray this information will be of unbelievable use to you and your family, as it has been to mine. Let's jump in!
Episode Roundup:
- There's so much more to our posture than just "how we stand". Our posture indicates so much to ourselves and others about-- who we are, what we believe, and how we feel. We can influence our mindset simply by adopting a healthier posture over time. How amazing is that?
- How we feel in our bodies and in this world is contagious, especially to those with whom we are deeply connected... I.E. our families. Our spouse, our children.... when we begin to expand and open, we really are providing in invitation for those around us to do the same. What would it be like to grow up in a family who is open, expressive and vibrant? Who is rooted and confident in who they are? We can give our children such a gift by being the fullest version of ourselves, both physically and emotionally... and as we've spoken of in previous episodes, this so deeply impacts how these children grow in THEIR bodies. What if we can prevent the collapsing in-- what if we can encourage beautiful broad faces and functional airways and so much more-- simply by encouraging our own expansion?
- And finally- I want to reiterate what Paris said- this isn't something that we're learning. It's something that we're reconnecting with. Something to rediscover. We're simply turning off the noise around us and connecting with the primal movement that is truly a gift of health from our Creator. This so deeply relates to my approach to preparation for childbirth and motherhood, and it's why I feel the Bowspring is such a beautiful movement pattern to implement as we prepare for, grow, birth and nurture our babies and ourselves. Be sure to check out the show notes and join Paris for her next cohort of movement!
Resources:
Code: HAPPYHOMEBIRTH
Instagram: @paris_latka
Monday May 22, 2023
Monday May 22, 2023
Motherhood-- It has a way of bringing up the things that we thought were stored deep, deep down... it pulls 'em right to the surface. How can we find freedom in motherhood, be the most loving version of ourselves and heal our families at the same time?
This week, we're speaking with my dear friend Naomi Reyes. Naomi is the creator of Finding Freedom Collective where she leads Mothers to transform their lives from exhausted to empowered. Naomi is a Transformation Coach and MINDSET expert. She teaches women how to access the full power of their unique mind so that they can create lasting change in all areas of motherhood. Finding Freedom is a collective group for Mothers to experience true connection, support, and transformation.
Naomi is a compassionate leader, a mother of 4, a believer in the power of the present moment, and a woman who is constantly seeking to evolve and grow in her own journey of life.
Episode Roundup:
These conversations are so full of hope and possibility-- can you imagine actually WORKING on yourself with such a loving support system? Naomi has been so unbelievably generous with my listeners, in that she's offering a huge discount on entrance into her Finding Freedom Collective for you, happy homebirthers, for this first week only. Use this link to access this beautiful community before May 26th at 7pm EST at this discounted price. I will absolutely be involved as I navigate postpartum and seek community as I heal mentally, emotionally and physically.
Resources
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Access before May 26th 7 pm EST for discount
Naomi's Instagram : @findingfreedomcollective
Monday May 15, 2023
Monday May 15, 2023
What does it mean to be truly informed regarding your pregnancy and birth?
This week, we're speaking with Dr. Elliot Berlin, who is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage.
His separate schooling in massage therapy, bodywork, and chiropractic form the backbone of his innovative pre- and post-natal wellness care techniques. Unique ‘Chirossage’ sessions soothe and relax tight, painful muscles and restore motion to restricted joints. These 30 to 45-minute treatments effectively address most pregnancy aches and pains in just a few visits and promote healthy, comfortable, and functional pregnancy and an ideal environment for labor and delivery.
Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey.
Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids.
Episode Roundup
- Our bodies are so innately intelligent. Dr. Elliot shared how he and his wife Dr. Alyssa were trying so desperately to become pregnant, and yet there was something going on in their bodyminds that just wasn't ready for the grand task of creating a child. When they began focusing on their minds, their hearts, their physical bodies and even their location, they were then able to conceive-- safety had been met. Healing the nervous system allowed their bodies to feel comfortable with the idea of conception.
- I love Dr. Berlin's discussion of the conscious and unconscious mind. How our ability move our worries out of our conscious mind can be so powerful in terms of pregnancy, birth and postpartum. I'm always reminded of Matthew 6:27 when I consider anxiety and my own struggle and recovery in that area-- where Jesus says, Who of you by worrying can add a single hour to his life?
- And finally, let's talk about the Bread and Butter of Dr. Berlin's message- Information. It is just so critical to recognize that no one, not even your precious midwife, is going to care about your outcomes and experience as much as you are. Nobody will be as affected by how your birth experience transpires as you and your family. SO. That being the weighty truth, what do we do? We take seriously both our gaining of knowledge AND our ability to listen to our intuition. When we know what's possible for us in both of these realms and use them together wisely, we can walk into our pregnancy, our birth experience, parenthood.... feeling like the confident, primal parent we were designed to be.
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Monday May 08, 2023
Monday May 08, 2023
Tongue and lip ties... are they a nothing-burger, all-important, or perhaps misunderstood?
This week we're speaking with Michale Chatam, the clinical mystic, Dr. Molly of Living Adjusted and Natalie Healy, IBCLC. This conversation was recorded... a YEAR ago... and was somehow lost... I have searched for it so many times and couldn't find it, and suddenly, I found it... and I can't help but thinking that this is being released right on time.
We'll be discussing the lens-changes that make all the difference in the world when it comes to how we, along with our babies, are flowing in the world-- from a postural, emotional, and spiritual approach.
Episode Roundup:
If your mind is blown and your nervous system is feeling a little dysregulated after the influx of information from this discussion, I'm sure Michale, Molly and Natalie would highly recommend you go hug a tree and pick up some dirt to root and ground. How incredible was this conversation? As we head into today's episode roundup, I simply want to remind you of the resources that were shared.
Parents, if you're looking to help your baby have a healthy foundation and not to feel RUSHED into a frenectomy, you'll want to join Midline (R)evolution's Evolution of Lip and Tongue Tie course. I'm going through it right now as I prepare to welcome baby #3 any day.
Moreover, if you want deep care and to know that your baby's frenectomy, or simply their healing without a frenectomy, is being approached in an extremely mindful way, reach out to Dr. Molly and Natalie at ..........
And finally, licensed practitioners... if this feels like a whole new world and you want to incorporate this into your practice or totally rebuild your practice, Michale is the clinical mystic you need to know. I have everyone's information in the show notes, so head on over to find what you're looking for.
Resources
Discount Code (10% Off): KATELYN
Instagram:
Schedule your fly-in with Dr. Molly and Natalie: They do bespoke packages and have tiered offerings depending on if you're planning to do a frenectomy in Maui. Email your request at hello@livingadjustedmaui.com