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The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood.
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Monday Jan 03, 2022
Monday Jan 03, 2022
What do we do when our previous birth experience wasn’t so happy? How do we overcome the trauma?
4 Tips to Begin Healing:
1. Reframe your birth with someone outside of the situation
2. Write down everything in stream-of-consciousness style
3. Emotional Freedom Technique - Tapping
Resource Mentioned: @LivingRootsWellness
4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.
5. Recommendations from Instagram
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